An Introduction to Mindfulness

This introduction to Mindfulness looks at how to be present in a busy, distracted world awakening your awareness of the moment and noticing life in all its fullness. This course is ideal for professionals looking to enhance their own self-care and those interested in introducing mindfulness into their own practice.

Learning Outcomes:

  • A good understanding of what Mindfulness is and isn’t – Myth Busting
  • A walk through the attributes and themes of Mindfulness living
  • Getting Personal and gaining a personal understanding of how Mindful you are
  • Tools for the tool kit – Practical things to do to be more Mindful in everyday life and to help share with others
  • Be able to use this knowledge to support further learning, awareness and wellbeing

See our Training Schedule for details of upcoming course dates or email us on training@ourplacesupport.org

This course can be delivered at your venue and adapted to suit the needs of your organisation. Contact us to find out more.