This introduction to Mindfulness looks at how to be present in a busy, distracted world awakening your awareness of the moment and noticing life in all its fullness. This course is ideal for professionals looking to enhance their own self-care and those interested in introducing mindfulness into their own practice.
A good understanding of what Mindfulness is and isn’t – Myth Busting
A walk through the attributes and themes of Mindfulness living
Getting Personal and gaining a personal understanding of how Mindful you are
Tools for the tool kit – Practical things to do to be more Mindful in everyday life and to help share with others
Be able to use this knowledge to support further learning, awareness and wellbeing
Dates to be added here
Private Sector price £65pp
Voluntary Sector price £47.50PP
This course is also available to be trained inhouse at your facility, minimum number of people = 8.