An Introduction to Mindfulness

This introduction to Mindfulness looks at how to be present in a busy, distracted world awakening your awareness of the moment and noticing life in all its fullness. This course is ideal for professionals looking to enhance their own self-care and those interested in introducing mindfulness into their own practice.

Learning Outcomes:

  • A good understanding of what Mindfulness is and isn’t – Myth Busting
  • A walk through the attributes and themes of Mindfulness living
  • Getting Personal and gaining a personal understanding of how Mindful you are
  • Tools for the tool kit – Practical things to do to be more Mindful in everyday life and to help share with others
  • Be able to use this knowledge to support further learning, awareness and wellbeing

See our Training Schedule for details of upcoming course dates or email us on

This course can be delivered at your venue and adapted to suit the needs of your organisation. Contact us to find out more.