Managing Thoughts

This course allows learners to explore the nature and composition of thoughts and how they serve or enslave us. Looking at faulty thinking styles, learners will consider the impact of negative thought patterns and gain resources and tools to support those dealing with low mood and anxiety.

Learning Outcomes:

  • A good understanding of what thoughts are and how they can impact our life
  • Know how to identify, notice and name thoughts
  • Personal understanding of our own thinking style
  • Tools for the tool kit – Practical things to do to help us and those we support to understand and manage thoughts.

See our Training Schedule for details of upcoming course dates or email us on

This course can be delivered at your venue and adapted to suit the needs of your organisation. Contact us to find out more.

To book please email: