Understanding and Managing Stress

This course offers an informative, practical workshop which looks at the role and function of stress and its impact on those around us. Learners will be given the opportunity to experiment with a range of different relaxation techniques and stress management strategies aimed to encourage psychological flexibility and a calmer stance in today’s busy world.

Learning Outcomes:

A good understanding of what stress is, how and why we can experience it and how we need it and the impact that has on us.

Understanding some of the models and concepts that explain stress

Tools for the tool kit – looking at and trying out some practical stress reducing strategies

Be able to use this knowledge to support further learning, awareness and wellbeing

Dates to be added here

Private Sector price £65pp

Voluntary Sector price £47.50PP

This course is also available to be trained inhouse at your facility, minimum number of people = 8.