Understanding Behaviour

The Vicious Circle often stops us in our tracks and prevents us from being the best version of ourselves. This course enables leaners to gain a good understanding of negative thought cycles, how they work and how to start making changes to break the cycle. The course looks at how behaviour can be both the root and cure to problems and offers the opportunity to explore tools and strategies to enable some small changes which can make a big impact on wellbeing.

Learning Outcomes:

  • To have an understanding of ‘behaviour’ as a concept
  • To have a good understanding of the Vicious Circle model and its components
  • Tools for the tool kit – Practical strategies in how to break the cycle and live more fully
  • To identify how to support others to break the Vicious Circle.

See our Training Schedule for details of upcoming course dates or email us on training@ourplacesupport.org

This course can be delivered at your venue and adapted to suit the needs of your organisation. Contact us to find out more.

To book please email: training@ourplacesupport.org