Understanding Behaviour

The Vicious Circle often stops us in our tracks and prevents us from being the best version of ourselves. This course enables leaners to gain a good understanding of negative thought cycles, how they work and how to start making changes to break the cycle. The course looks at how behaviour can be both the root and cure to problems and offers the opportunity to explore tools and strategies to enable some small changes which can make a big impact on wellbeing.

Learning Outcomes:

  • To have an understanding of ‘behaviour’ as a concept
  • To have a good understanding of the Vicious Circle model and its components
  • Tools for the tool kit – Practical strategies in how to break the cycle and live more fully
  • To identify how to support others to break the Vicious Circle.

Dates to be added here

Private Sector price £65pp

Voluntary Sector price £47.50PP

This course is also available to be trained inhouse at your facility, minimum number of people = 8.